Digging Deeper

We will be posting regular review articles, blogs, videos and introducing/interviewing new experts to help you develop further understanding of your chronic pain issues - so please check back.

Blog Posts

Evidence grows that mindfulness reduces pain

Date: 10th July 2022 | By: Dr Lourdes Gaspar

This a very interesting study which showed that practising mindfulness can alleviate pain. It was carried out by a research…

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Mindfulness and Migraine

Date: 30th December 2021 | By: Dr Lourdes Gaspar

How can mindfulness practices help with migraine? – Harvard Health Writing in the Harvard Medical News, a researcher into Migraine…

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Mindfulness is not enough!

Date: 02nd December 2021 | By: Dr Lourdes Gaspar

Mindfulness Isn’t Enough | Psychology Today Canada I really like this article as it really puts into perspective the value…

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