Free Access Evidence grows that mindfulness reduces pain
Date: 10th July 2022 | By: Dr Lourdes Gaspar
This a very interesting study which showed that practising mindfulness can alleviate pain. It was carried out by a research…
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Free Access Mindfulness and Migraine
Date: 30th December 2021 | By: Dr Lourdes Gaspar
How can mindfulness practices help with migraine? – Harvard Health Writing in the Harvard Medical News, a researcher into Migraine…
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Free Access Mindfulness is not enough!
Date: 02nd December 2021 | By: Dr Lourdes Gaspar
Mindfulness Isn’t Enough | Psychology Today Canada I really like this article as it really puts into perspective the value…
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