Digging Deeper

We will be posting regular review articles, blogs, videos and introducing/interviewing new experts to help you develop further understanding of your chronic pain issues - so please check back.

Blog Posts

Exploring Acceptance and Commitment Therapy

Date: 30th April 2022 | By: Dr Lourdes Gaspar

What’s So Great About Acceptance and Commitment Therapy? | Psychology Today This is a well written article on how ACT…

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Chronic back pain – better results when physiotherapy combined with a psychological program

Date: 08th April 2022 | By: Dr Lourdes Gaspar

Psychological interventions for chronic, non-specific low back pain: systematic review with network meta-analysis | The BMJ A comprehensive new study…

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Mindfulness and Migraine

Date: 30th December 2021 | By: Dr Lourdes Gaspar

How can mindfulness practices help with migraine? – Harvard Health Writing in the Harvard Medical News, a researcher into Migraine…

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Mindfulness is not enough!

Date: 02nd December 2021 | By: Dr Lourdes Gaspar

Mindfulness Isn’t Enough | Psychology Today Canada I really like this article as it really puts into perspective the value…

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