Digging Deeper

The Power Of Flexible Thinking + How To Put It Into Practice (mindbodygreen.com)

 

In Acceptance & Commitment therapy, we often talk about psychological flexibility.

So what does that mean? Read this article and I think it puts forward some thought provoking ideas on this subject.

At www.ActforPain.com we explore this concept in our program and challenge our participants to think how it could apply it to living with constant pian.

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