Music for reflection

Chronic Pain is a human tragedy. It devastates the lives of those who are afflicted by it and lives of their family and friends.

Constant pain encroaches on all aspects of an individual’s life. It may lead to;

  • Withdrawal from hobbies and other activities once enjoyed and cherished
  • Inability to fulfil professional responsibilities and often loss of employment
  • Problems with personal and intimate relationships

There is often an erosion of confidence and self-esteem.

Patients often speak about how they refuse to “Give into their pain” or how they are trying to “Fight their pain”.

However, constant pain is all too frequently associated with chronic sleep disturbance and this in turn leads to mental and emotional exhaustion and the ability to “fight” pain becomes eroded.

Above all, there is a dehumanising effect to living in constant pain. The individual often becomes lost to themselves. Patients often say; “This isn’t me” or “I don’t recognise myself anymore”.

Interests, pastimes and passions no longer seem to matter. The “Joie de Vivre” fades.

A life is spent just coping with pain.

Managing chronic pain is complex and difficult. The treatment strategies such as optimising tablets and injections all have a limited benefit. Unfortunately, there are no cures for most chronic pain conditions. More often than not, patients continue to experience daily intrusive levels of pain.

It is important to develop psychological and emotional coping strategies to deal with this constant struggle you may be facing. The Act for Pain online self-management programme is designed to help you in this endeavour.

We believe it will help you to build the emotional resilience and psychological flexibility to live a life that is true to your values.

However, that is not going to be easy. The programme is demanding and requires time, commitment and contemplation. We have commissioned this piece of music to help set the right mood for the questions that arise and to help you process your reflective thoughts. We invite you listen to it as you start this new journey with Act for Pain.

My Pain, My Struggle, My HOPE (Sample)

Composed by Mr Walter Fabeck, composer and pianist, Bankside Keys, London.