Mindfulness for fibromyalgia
Date: 07th June 2021 | By: Dr Lourdes Gaspar
A very helpful article explaining how mindfulness works to help cope better with fibromyalgia.
Mindfulness is a core aspect of the www.ACTforPain.com program.
Shown to reduce the impact of pain on daily lfe, elevate mood and facilitate better sleep.
NO side effects too!