Exercise 1: Mindfulness Exercise
The first mindfulness exercise from Session 1
Exercise 2: The Grid Exercise
An exercise to guide your thinking about the treatments you’ve tried during your pain journey and what the results and effects have been. From Session 1.
Exercise 3: ‘Tug of War with Monster’ Exercise
An exercise to help you visualise your battle with pain and an alternative approach. From Session 2.
Exercise 4: Mindfulness Exercise
A mindfulness exercise focusing on your breathing. From Session 2.