How Psychological Approaches can be Applied to Chronic Pain in Multiple Sclerosis
Date: 06th March 2026 | By: Dr Lourdes Gaspar
A powerful discussion from the MS Trust on managing chronic pain in multiple sclerosis through psychological approaches.
Dr Phillip Simpson (Hull, UK) speaks with clarity and compassion about the role of psychology based approaches to managing chronic pain.
In relation to Acceptance and Commitment Therapy (ACT), from 16:50 minutes on he explains the foundations of ACT and how metaphors—like the “Tug of War with the pain monster”—help bring the emotional experience of pain to life.
Our programme, ACTforPAIN.com, demonstrates to practitioners how to use them in real-world group sessions. The programme offers practical guidance for delivering ACT techniques and is ideal for those training in ACT or for experienced practitioners who wish to refine their skills.
ACTforPain.com is built on best-evidence practice, includes expert support, and is suitable to recommend to patients. We believe it’s a valuable resource for anyone working in pain care.
#wellness #lupus #disabled #migraine #selfcare #rheumatoidarthritis #autoimmune #gastroparesis #chronicfatiguesyndrome #neckpain #invisibledisability #spooniesupport #endo #mentalhealthawareness #endowarrior #endometriosisawareness #ptsd #potssyndrome #fibromyalgiaawareness #ms #jointpain #fibro #spoonies #fibrowarrior #ehlersdanlos #physicaltherapy #crpsawareness #multiplesclerosis #cbd #invisibleillnessawareness