Food for thought and psychological well being
Date: 06th October 2021 | By: Dr Lourdes Gaspar
6 Macronutrients for Psychological Flexibility | Psychology Today Canada
One of the founders of the Acceptance and Commitment model, describes the basic “macronutrients” needed to maintain psychological well being.
At www.ACTforPAIN.com, we have served these ideas up as a digitally supported self-management program for people living with chronic pain.
#chronicpain
#acceptanceandcommitmenttherapy
#painpsychology