Free Access The Science behind ACT applied to Chronic Pain
Date: 15th June 2025 | By: Dr Lourdes Gaspar
Discover the science behind Acceptance and Commitment Therapy (ACT) for chronic pain, a proven approach emphasizing acceptance and living a…
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Free Access Addressing Emotional Challenges in Chronic Pain Management
Date: 29th May 2025 | By: Dr Lourdes Gaspar
Wordcount: 500 Meta-description: Discover how addressing emotional challenges plays a crucial role in managing chronic pain, including fibromyalgia, nerve pain,…
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Free Access Beyond Medications: Non-Pharmacological Approaches To Chronic Pain Management
Date: 28th October 2024 | By: Dr Lourdes Gaspar
Beyond Medications: Non-Pharmacological Approaches To Chronic Pain Management Chronic pain is a complex and often debilitating condition that affects millions…
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Free Access The Bio-Psycho-Social Framework For Chronic Low Back Pain: A Comprehensive Approach
Date: 23rd September 2024 | By: Dr Lourdes Gaspar
The Bio-Psycho-Social Framework For Chronic Low Back Pain: A Comprehensive Approach Chronic low back pain (CLBP) affects millions of people…
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Free Access Enhancing Well-Being in Chronic Pain Patients Through Self-Compassion Training
Date: 05th September 2024 | By: Dr Lourdes Gaspar
Meta-description: Enhance your well-being with self-compassion training at ACT for PAIN. Discover how mindfulness, self-kindness, and shared humanity can…
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The impact Mindfulness can have on Chronic Pain
Date: 24th July 2024 | By: Dr Lourdes Gaspar
Understanding The Impact Of Mindfulness On Chronic Pain Management Chronic pain is a debilitating condition that affects millions worldwide, often…
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Free Access What works in Chronic Low Back PAIN
Date: 16th July 2024 | By: Dr Lourdes Gaspar
Multidisciplinary Approaches For Chronic Low Back Pain: What Works? Chronic low back pain is a prevalent and debilitating condition affecting…
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Exploring The Role Of Self-Compassion In Pain Relief Techniques
Date: 11th June 2024 | By: Dr Lourdes Gaspar
Exploring The Role Of Self-Compassion In Pain Relief Techniques Living with chronic pain can feel like an endless battle, affecting…
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Free Access How useful are anti-depressant tablets in managing chronic pain?
Date: 05th June 2024 | By: Dr Lourdes Gaspar
About one in five people globally live with chronic pain, and it is a common reason for seeing a doctor, accounting…
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Free Access A recent review shows that medicinal cannabis has no benefit in chronic pain
Date: 03rd April 2024 | By: Dr Lourdes Gaspar
A recent study from Bath University, United Kingdom looking at the effectiveness of medicinal cannabis was published in the Journal…
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