Digging Deeper

We will be posting regular review articles, blogs, videos and introducing/interviewing new experts to help you develop further understanding of your chronic pain issues - so please check back.

Blog Posts

Neurobiological Changes in Chronic Pain drives Depression

Date: 20th March 2026 | By: Dr Lourdes Gaspar

Chronic Pain and Depression: New Research Shows how they are Deeply Connected https://lnkd.in/et9nY-En A major new study has shed light…

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How Psychological Approaches can be Applied to Chronic Pain in Multiple Sclerosis

Date: 06th March 2026 | By: Dr Lourdes Gaspar

A powerful discussion from the MS Trust on managing chronic pain in multiple sclerosis through psychological approaches. Dr Phillip Simpson…

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Chronic Low Back Pain and Central Sensitisation

Date: 14th February 2026 | By: Dr Lourdes Gaspar

CHRONIC LOW BACK PAIN AND CENTRAL SENSITISATION STUDY Sahebalam M, Hatef B, Pirzad Jahromi G. Central Sensitization Severity in Chronic…

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Chronic Pain A Global Perspective

Date: 31st January 2026 | By: Dr Lourdes Gaspar

A Global Perspective on Chronic Pain   An important read for anyone working in Chronic Pain A Global Perspective on…

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Date: 25th January 2026 | By: Dr Lourdes Gaspar

What a New Systematic Review Reveals About Tramadol, Chronic Pain, and Why We Need Better Options. https://ebm.bmj.com/content/early/2025/09/26/bmjebm-2025-114101.abstract A major new…

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When CRPS and Migraine Collide

Date: 17th January 2026 | By: Dr Lourdes Gaspar

  ????When CRPS and Migraine Collide New research from Australia is shedding light on a powerful—and often overlooked—connection between Complex…

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Mindfulness in Cancer Care

Date: 13th January 2026 | By: Dr Lourdes Gaspar

  ???? Mindfulness, resilience, and better patient outcomes — the evidence continues to build. A new systematic review and meta‑analysis…

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Resilience and the Teenage Brain: New Hope for Juvenile Fibromyalgia

Date: 03rd July 2025 | By: Dr Lourdes Gaspar

  ???? Resilience and the Teenage Brain: New Hope for Juvenile Fibromyalgia Juvenile fibromyalgia is a long-term pain condition that…

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Heavy Focus on Pain can Increase Risk of Chronic Back Pain

Date: 25th June 2025 | By: Dr Lourdes Gaspar

Hypervigilance to Pain May Predict the Transition from Subacute to Chronic Back Pain: A Longitudinal Observational Study Department of Neuropsychology…

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Moving Forward With ACT for Post-Surgical Pain

Date: 24th June 2025 | By: Dr Lourdes Gaspar

Meta Description: Discover how ACT principles can support post-surgical pain recovery by improving emotional resilience and reducing discomfort during healing….

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