Digging Deeper

How Acceptance and Commitment Therapy Helps Me Manage Anxiety and RA (healthline.com)

 

This is really inspiring personal account of how someone with a chronic lifelong condition such as rheumatoid arthritis was able to use a psychological approach to help manage her anxiety about living with this painful disease.

It also explains clearly how an Acceptance and Commitment Therapy approach can help when people struggle with a traditional CBT approach.

These themes are explored in our www.ACTforPAIN.com program.

#chronicpain

#chronicpainmanagement

#acceptanceandcommitementtherapy

#rheumatoid

#rhuematoidarthritis